Live Your Best Life in 2010


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Change the World.

You have never had more power to change the world than you do today. One simple act, one video, one “Tweet” can echo across humanity and unleash a world of social good. Together we can move mountains.



4 Ways to Better Your Health — and Better Our World

[family_running_lowresNew Years usher in fresh hope to live our best lives.

But despite our best efforts, the sometimes dizzying, flurrying bacchanalia of everyday life often gets in the way. We become…



The New Year ushers in fresh hope to live our best lives. This segment covers a few simple steps to infuse your life with more passion as you make a difference in our world.



Home is Where Your (Health) Is: 6 Steps to a Healing Home

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In an evermore chaotic and stressful world, our homes as physical and mental sanctuaries become more important.  Home is where we go to shake off the stress of life and to recharge and…


Ironman 2.0: This is Your Ironman

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“Go confidently in the direction of your dreams. Live the life you’ve imagined.”
– Henry David Thoreau

See that screenshot there? That represents something that has never been done…


Playing Up the Positives: 4 Simple Ways to Stay Motivated to Exercise

Focusing on each small triumph in your diet and exercise motivates you to keep going and sends your confidence skyward. Here’s how to keep track of your achievements…



Beautiful, compelling, arresting video “The Girl Effect.” Not a word is spoken, but it speaks volumes. I firmly believe that empowering women and girls will unleash the greatest good the world has ever seen.



Buddhists call it Nirvana. Greeks call it Elysium. I call it Wakaya.

Beach HeroShotAs the sun rose to warm the day, I rose to warm my muscles.

Setting out on a dashing run, I soon found myself striding across some of the most eye-popping terrain I had ever seen. I have…


Live Your Best Life — As You Help Others Live Theirs

Be the change you want to see in the world.” ~Mahatma Gandhi

Be the change. What a poignant statement — and a powerful call to action.

I would like to see two things changed…


Swimming: “A Delight Comparable Only to Love” — in 4 Simple Steps

The French poet Paul Valéry once said of swimming: “To plunge into water, to move one’s whole body, from head to toe, in its wild and graceful beauty; to twist about in its pure…


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